By Nilsy Rapalo
This is the first installment of tips by Wellness Coach Nilsy Rapalo. Check-in Wednesday for Part 2!
Nilsy Rapalo is the owner of Wellness & Beyond. Rapalo specializes in helping individuals discover their “underlying automatic commitments” (UACs) keeping them stuck in mental places that make change difficult. For more advice, be sure to check out her website here and follow her on Facebook.