Going Vegan!

            Ever since we did the Ecological Footprint activity, I have been considering going vegan. Personally, the activity calculated that I would need 1.4 earths to sustain how I was living when I did it. By simply going vegan, that would reduce to 1.2 earths. I don’t eat much meat to begin with, but I thought dairy products would be harder to give up. Except for yogurt though, dairy isn’t a staple in my groceries for the week. 

            I began about two weeks ago by swapping my whole milk skyr for coconut milk yogurt. I never bought milk before, but I bought soymilk for my coffee so I could “add” something to my diet while “removing” dairy. The first week wasn’t bad at all, but I realized I consume a lot of dairy without realizing it. Chocolate, cookies, and even some frozen meals I had contained it. It was a bit harder to read labels and look for dairy, but I’ve been getting my junk food fix from Oreos!

            After the first week, I noticed that my skin was clearing up (I’ve been having problems with hormonal acne recently). That was definitely an unintended benefit. At the end of the second week, I realized I had lost weight; my mother noticed as well. This was also unintentional, but could also have resulted from exercising more. This was unintentional as well, though I would consider it a benefit. It did, however, make me realize I need to ensure I’m getting enough protein.

            Overall, I think this is a dietary change I will stick with. Eventually, it will probably become like meat for me and I won’t even want dairy products. The challenge will come before that, though, in situations where I’m eating out with friends. A lot of restaurants don’t have vegetarian friendly options, let alone vegan options. It will be hard, but definitely not impossible, as “healthy” eating is becoming more trendy. Even if I do slip up or choose to eat dairy occasionally, I don’t think it will negatively impact me. It is a change that I’m willing to work towards.

             Even a small change can impact our consumption and overuse of the earth. If people who consume more meat and dairy than I did to begin with, veganism could be an even more impactful change. The Ecological Footprint activity clearly showed how much of an effect decreasing our consumption of animals and animal products can have. However, it could also yield benefits like clear skin and weight loss for others as well. Plant-based diets are innately more sustainable than animal-based diets. 

            To anyone considering making this change, I highly recommend it! I welcome any questions or concerns. My best advice would be to start by incorporating vegan protein sources before dropping meat. The same goes for dairy products, if cheese, milk, or eggs is something you will miss. There are tons and tons of delicious and affordable options out there, and just as many resources for recipe or lifestyle inspiration!

            I don’t really have any pictures to share, but picture lots and lots of produce! Eat the rainbow!

The Future of Meat

Hi everyone,

We briefly talked about meat substitutes in class after the third Newsroom report yesterday and Prof. Saunders mentioned a podcast for us to listen to. I wanted to share one I listen to that happens to have an episode on “The Future of Meat”! It makes economics, business, and lots of other topics more accessible and interesting to those of us who aren’t business majors!

The link to the meat episode, in which both an agricultural economics professor and the CEO of Impossible Foods (a major meat substitute manufacturer) are interviewed, is:

http://freakonomics.com/podcast/meat/

The podcast itself is called Freakonomics, and it is available on Apple Podcasts, Spotify, and pretty much anywhere you can listen to podcasts!

“A toxic crisis in America’s coal country”

Article: “A toxic crisis in America’s coal country”

Source: BBC News

Citation:

Evans, G. (2019, February 11). A toxic crisis in America’s coal country. Retrieved from https://www.bbc.com/news/world-us-canada-47165522.

The Questions:

  • What: A type of surface mining for coal known as mountaintop removal has polluted the water in the Appalachian Mountains, leading to symptoms like rashes, restrictive airway disease, dermatitis, and generic skin disease along with general inflammation and cancer.
  • Who: CM Energy, owner of the surface mine in Wyoming County since 2017 (previously Dynamic Energy)
  • Why: Mountaintop removal leads to excess waste material that state licensing does not regulate disposal of.
  • When: First practiced in the 1970s, but practice continues today.
  • Where: Multiple counties across the Appalachian Mountains.
  • How: Companies dump overburden into valleys, covering streams. The water sources then have to travel through the waste, collecting acidic ions and metals.

Impact of the event:Residents are suffering health impacts listed above and many other effects. Taps, toilets, showers, appliances, and anything that comes into contact with the water are stained by the water. Drinking water isn’t safe, one man was told his clothes would be flammable in direct sunlight if washed in the water, and individual wells produce water that reeks of sulfur. The same man collects water from a local stream and treats it with swimming pool chemicals, which could lead to additional health impacts.

Relevance to society: People face health consequences, extreme costs for safe water, lengthy lawsuits, and poor living conditions. One man took out a loan against his property to drill a new well, not even knowing if it would result in clean water. A woman’s wedding ring corroded from the water. Neighbors have turned against each other due to differing opinions on litigation.

Relevance to the course: Water is an important provisioning service, necessary for human life and for the sustainability of the environment. Toxic chemicals are leeching into the water through mining waste, which in turn is spreading it into the ground, plants, and homes of residents. Dumping waste in this way is not sustainable, and allowing this dumping is polluting water that sustains life. The same life that supports the economy and is needed to do the jobs that sustain the way of life in the Appalachian Mountains.

Any pertinent questions raised by the story: What is an alternative way to dispose of the waste from mountaintop removal mining? What are less invasive methods that could be developed to mine for coal? Can the water be treated, or does it need to be disposed of entirely?

 

02/14/2019 EDIT: Union of Concerned Scientists & EPA article links if anyone would like to read more about this issue.

https://www.ucsusa.org/clean-energy/coal-and-other-fossil-fuels/coal-water-pollution#.XGQ5vC3MzR0

https://cfpub.epa.gov/si/si_public_record_report.cfm?Lab=NERL&dirEntryId=238504

This issue still has not been picked up by major news agencies besides a WV state newspaper.

The Changing Face of Public Health Emergency Response

I attended the lecture “The Changing Face of Public Health Emergency Response” on January 28, 2019 in the new Rita Hollings Science Center. The speaker was Dr. Stephen Redd, deputy director of Public Health Service and Implementation Science and director of the Center for Preparedness Response at the Centers for Disease Control and Prevention. He spoke about types of emergencies, how each is handled, and gave examples of two outbreaks that he has responded to as part of the CDC.

The types of response Dr. Redd discussed were predictable, predicated, and emerging. Predictable events are those that we know will happen but where, when, and how bad it will be are unknown. These are events like hurricanes, and the response is restoring infrastructure. Predicted events are those that we cannot predict how likely it is, but preparedness is expected. Bioterrorism is an example of a predicted event, and the response would be to deploy equipment and resources that are on hand. The final category was emerging events, or those that are almost completely unpredicted and unprecedented. The response to emerging issues like the opioid epidemic is trying to understand and adapt to what is happening.

Following this, Dr. Redd elaborated on specific responses the CDC enacted when outbreaks of H1N1 in 2009 and Ebola in 2014 occurred. After these two case studies, he gave an overall view of communicating with the public during emergencies. Among these strategies were listing the actions taken to address problem, employing empathy, setting expectations, and utilizing risk communication principles.

While these overall relate to sustainability in terms of resources and our consumption in times of emergency, the part of his talk that related most to class was when he discussed population changes. Globally, we know that population is steadily increasing. We also know that urban populations specifically are growing, through internal migration and immigration. In terms of numbers, Dr. Redd shared that there are currently thirty-three countries with populations over 10 million people.

With the rise in global population comes an increase in poverty levels, particularly in the areas of densest population. This tends to be concentrated in regions of South Asia and Africa especially. The combination of high population and high poverty rates feed off of each other, holding people stagnant in low qualities of life. Due to this, Dr. Redd stated that international border crossings are increasing on an exponential curve. The total number is doubling nearly every twenty years. Alternately, those who remain in the countries are exposed to growing numbers of domesticated animals used for food. These creatures can serve as hosts or reservoirs for certain diseases, which is one mechanism by which contagious diseases are spread. The proximity of people in crowded, urban areas also allows for easier transmission.

When listening to him speak, Dr. Redd’s brief but thorough commentary on increasing global population really stood out to me. Though this was a few weeks before we began discussing it in class, population growth is a wide-reaching issue. Not only does it have implications in public health and disease rates, but also in terms of resources. We need food, fuel, and land to support us, and eventually the Earth will not be able to support us. As population grows, so does the rate of resource consumption. The increase in disease rates that is expected will only require more resources to treat and prevent said diseases, further shortening the time in which we will have enough resources. As morbidity and mortality of diseases increases, people will be inclined to have more children in hopes of greater survival. This in turn will feed the population boom and the two will work in a cyclic system unless we are careful with our resource use now.