Month: August 2014

On Monday, September 8 from 4:30- 5:30 PM, Campus Recreation Service will host a FREE RunSafer clinic in the Johnson Center room J-201.  This program, conducted by two time Olympic distance runner and black belt Todd Williams, will focus on hands on self-defense designed for walkers, runners, and athletes.  You can click here to read about the program in the Post and Courier.  Space will be limited, so please contact Bucky Buchanan at lbuchana@cofc.edu if you are interested in attending.  This program is open to all students, faculty and staff. 

Jacquelin Zimmerman competed in the 2014 U.S. Collegiate Figure Skating Championships held in Rochester, Michigan and claimed a bronze medal for her performance.  The full story …

Camp on a barrier island that you have to reach by sea kayak?  Spend the weekend rock climbing in North Carolina?  Paddle a kayak along some of the nearby marsh waterways?  Learn to stand up paddleboard (SUP)?

If any of these strike your interest or you are simply interested in having a chance to unwind, find out more …

Welcome to the Fall 2014 semester.  Below is a listing of free fitness classes being offered during the week of August 19- 22.  Starting Monday, August 25, will will begin our fall semester fitness classes during regularly schedule times.  Please click here for Fall 2014 Group Fitness Schedule.

Tuesday, August 19- Boot Camp at the George Street Fitness Center from 4:15- 5:00 PM.

Wednesday, August 20- ZUMBA Fitness at the Silcox Gym from 5:30-6:30 Pm and Power Yoga at the Johnson Center, room J-201, from 8:15- 9:15 PM.

Thursday, August 21- Cougar Core at the George Street Fitness Center from 6:30-7:15 PM.

Friday, August 22- Sanity at the Johnson Center, room J-201, from 4:30-5:00 PM.

If you have any questions please contact Bucky Buchanan at lbuchana@cofc.edu of 953-3898.